Why am I tired all the time?
Last Updated: 28.06.2025 06:16
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
- Honey
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
- Fruits
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
They don’t know why though.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
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Listen to uplifting music.
3. Stop eating late at night
- Raw dairy
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15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!